Question 1

What is the difference between the two Vitamin D3 products at Harmover?

Accepted Answer

Harmover offers two D3 formulations for different purposes. The Harmova D3 is a 60,000 IU high-dose therapeutic capsule — used for rapid deficiency correction under physician direction, not for daily supplementation. It is a member-only product requiring practitioner assessment. The Supliful Vitamin D3 2,000 IU is an oil-based daily maintenance capsule (120 caps) suitable for ongoing supplementation. Your Harmover practitioner will advise which is appropriate based on your vitamin D status and goals.

Question 2

What is a 60,000 IU vitamin D3 dose for?

Accepted Answer

A 60,000 IU dose is a therapeutic loading formulation for rapidly correcting established vitamin D deficiency — not for daily supplementation. At this dose it would typically be taken weekly or monthly under physician direction. The Harmova D3 60,000 IU is a member-only product with dosing directed by a Harmover physician based on the individual's deficiency level. It should be taken with a meal containing dietary fats for optimal fat-soluble absorption.

Question 3

What is the difference between EPA and DHA in omega-3?

Accepted Answer

EPA (eicosapentaenoic acid) is primarily anti-inflammatory — reducing circulating inflammatory markers, supporting cardiovascular function and mood regulation. DHA (docosahexaenoic acid) is primarily structural — a major component of brain cell membranes, the retina and the nervous system. Both are essential. Harmover's Omega-3 provides EPA 180mg and DHA 120mg per capsule — a standard clinical ratio providing both in a single supplement.

Question 4

How does Bone & Heart Support work?

Accepted Answer

Bone & Heart Support combines Vitamin K2 (MK-7), Vitamin D3 and calcium. The mechanism is calcium direction — D3 increases calcium absorption from food; K2 activates osteocalcin and matrix GLA protein, which direct calcium into bone mineral and prevent its deposition in arterial walls. Without K2, supplemental D3 and calcium can contribute to arterial calcification. Together they support bone density and cardiovascular health through one integrated mechanism.

Question 5

Should I take vitamin D3 with vitamin K2?

Accepted Answer

Yes, ideally — especially at higher D3 doses. D3 increases calcium absorption; K2 (MK-7 form) ensures that calcium is directed into bone rather than soft tissue. If you are taking a standalone D3 product, adding K2 or choosing the Bone & Heart Support formula is the more complete approach. This is especially relevant when using the high-dose 60,000 IU therapeutic formulation, where your Harmover physician will advise on the appropriate accompanying protocol.